"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Whey Powder?

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Bud_Fox

Guest
I am 5'10, 165lbs but would like to add 5-10lbs of muscle. Just wondering if whey powder would help?

Should I mix it with water or milk? Should I only have a shake after a workout?

Thanks
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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WC2

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Bud_Fox said:
I am 5'10, 165lbs but would like to add 5-10lbs of muscle. Just wondering if whey powder would help?

Should I mix it with water or milk? Should I only have a shake after a workout?

Thanks
Click to expand...
Whey powder isn't magic powder, however it will help your muscles recover after working out.

You can take it with either water or milk; I prefer milk
You can take it before workout. You can take it in the morning You SHOULD take it after workout.
It all depends on your current diet and protein intake.
 
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