Whey in oatmeal?

[Zoso]

Would whey protein lose any effectiveness if mixed with oatmeal rather than in some kind of drink or shake (since liquids are probably easier to assimilate)?

 

[Francisco d'Anconia]

No not at all. Actually it's a good idea to help keep the protein in your system longer since oatmeal is slow burning. There should be some articles on that at bodybuilding.com.

 

[Zoso]

Thanks

 

[AIR-PILOT]

lowers cholestoral also. good stuff.

 

[mizt]

The perfect mixture.

 

[gav]

i used to do that quite a lot actually; every morning i'd have one scoop whey with porridge. people thought i was crazy; especially on the cruise ship: 7.30 in the morning, the restaurant's packed, i sit down with my porridge, whip out the whey powder and spoon it into the porridge. heheh, good times

 

[Create Reality]

Whats your guys opinions on chocolate or vanilla in oatmeal? I use chocolate for shakes but I might consider buying a vanilla pack for oatmeal. How does it taste?

 

[Francisco d'Anconia]

Originally posted by Create Reality
Whats your guys opinions on chocolate or vanilla in oatmeal? I use chocolate for shakes but I might consider buying a vanilla pack for oatmeal. How does it taste?

I hate plain oatmeal with a passion. I only hate flavored oatmeal. I'm so bad that I have to buy maple/brown sugar or apple/cinnamon oatmeal to eat. Not nearly as healthy but much easier to swallow...

 

[sstype]

Originally posted by Francisco d'Anconia
I hate plain oatmeal with a passion. I only hate flavored oatmeal. I'm so bad that I have to buy maple/brown sugar or apple/cinnamon oatmeal to eat. Not nearly as healthy but much easier to swallow...

same, but it does not taste bad when it is ground with a protein shake

 

[Heizen]

Chocolate whey in oatmeal is the best thing ever Put some brown sugar in there and it's my favorite breakfast.

 

[Create Reality]

Lol I love flavored oatmeal, but I only kinda like plain oatmeal. It just doesn't have the same flavor. Chocolate whey in oatmeal is Okay... but it could be better.

 

[EFFORT]

I love oats and whey in a shake together blended up.

If anyone is looking for a healthy weight gainer do this



1cup oats
2 scoops whey
2 cups of milk

and have that shake 3 times a day


I would also reccomend you get a membership at sam's club or costco if you can and buy oats in bulk, you can get a huge 9lb bag of oats for about 7-8bucks.

 

[bman]

awesome idea, never thought of putting it in oatmeal.