"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Whey in oatmeal?

Zoso

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Would whey protein lose any effectiveness if mixed with oatmeal rather than in some kind of drink or shake (since liquids are probably easier to assimilate)?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Francisco d'Anconia

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No not at all. Actually it's a good idea to help keep the protein in your system longer since oatmeal is slow burning. There should be some articles on that at bodybuilding.com.
 

Zoso

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Thanks :up:
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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gav

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i used to do that quite a lot actually; every morning i'd have one scoop whey with porridge. people thought i was crazy; especially on the cruise ship: 7.30 in the morning, the restaurant's packed, i sit down with my porridge, whip out the whey powder and spoon it into the porridge. heheh, good times
 

Create Reality

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Whats your guys opinions on chocolate or vanilla in oatmeal? I use chocolate for shakes but I might consider buying a vanilla pack for oatmeal. How does it taste?
 

Francisco d'Anconia

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Originally posted by Create Reality
Whats your guys opinions on chocolate or vanilla in oatmeal? I use chocolate for shakes but I might consider buying a vanilla pack for oatmeal. How does it taste?
I hate plain oatmeal with a passion. I only hate flavored oatmeal. I'm so bad that I have to buy maple/brown sugar or apple/cinnamon oatmeal to eat. Not nearly as healthy but much easier to swallow...
 

sstype

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Originally posted by Francisco d'Anconia
I hate plain oatmeal with a passion. I only hate flavored oatmeal. I'm so bad that I have to buy maple/brown sugar or apple/cinnamon oatmeal to eat. Not nearly as healthy but much easier to swallow...
same, but it does not taste bad when it is ground with a protein shake
 

Heizen

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Chocolate whey in oatmeal is the best thing ever :D Put some brown sugar in there and it's my favorite breakfast.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Create Reality

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Lol I love flavored oatmeal, but I only kinda like plain oatmeal. It just doesn't have the same flavor. Chocolate whey in oatmeal is Okay... but it could be better.
 

EFFORT

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I love oats and whey in a shake together blended up.

If anyone is looking for a healthy weight gainer do this



1cup oats
2 scoops whey
2 cups of milk

and have that shake 3 times a day


I would also reccomend you get a membership at sam's club or costco if you can and buy oats in bulk, you can get a huge 9lb bag of oats for about 7-8bucks.
 

bman

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awesome idea, never thought of putting it in oatmeal.
 
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