Hello Friend,
If this is your first visit to SoSuave, I would advise you to START HERE.
It will be the most efficient use of your time.
And you will learn everything you need to know to become a huge success with women.
Thank you for visiting and have a great day!
I am pretty sure Alex is the one that originally laid it out.Triple T said:How come theres no flat BB bench?
only incline, and then DB flat/decline bench.
reasoning?
KidwithSocks said:Max Testing (basically testing your strength to see the progress and allowing your body some deload time).
How do i do this Max Testing and what is deload time?
Source?Kevin Feng said:For guys out there that are especially skinny and have a fast metabolism, it's important to do 7-8 sets for a given muscle group and put up roughly 8 reps at the most weight you can possibly do.
fat dos not turn into muscle.stronglifts said:Let's say your 5'8 200lbs. Start with training hard. Exercising will induce a metabolic shift: the fat will magically turn into muscle.