"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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What's the fastest way to a chizled chest?

I

I Want To Be a Playa

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Does anyone have any workout routines that produce the fastest and best looking results? I've tried a few, but I am having trouble here.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Throttle

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presumably you mean a combination of significant chest muscle & fairly low bodyfat?
 
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6-heads lewis

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If there was one magic workout that made you 'chizled' and look amazing with quick and guaranteed results, don't you think it would have made the cover of Time by now?
 
K

Kev07

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aside from your other muscle workouts( you DO work out more than just your chest right?!) this is what your chest day should look like

4 sets bench press 6-12 reps
3 sets incline bench 6-12 reps
3 sets decline bench 6-12 reps
2 sets dips(weirted if you can)
3 sets of some sort of pec fly
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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mrRuckus

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6-heads lewis said:
If there was one magic workout that made you 'chizled' and look amazing with quick and guaranteed results, don't you think it would have made the cover of Time by now?
Click to expand...
No they'd probably ignore it so that corporations could continue selling us junk we wouldn't need if the news were true.

Like hydrogen peroxide for $1 instead of tiny bottles of acne creme for $6.
 
E

EFFORT

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Kev07 said:
aside from your other muscle workouts( you DO work out more than just your chest right?!) this is what your chest day should look like

4 sets bench press 6-12 reps
3 sets incline bench 6-12 reps
3 sets decline bench 6-12 reps
2 sets dips(weirted if you can)
3 sets of some sort of pec fly
Click to expand...


comedy
 
S

shaunuk

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aside from your other muscle workouts( you DO work out more than just your chest right?!) this is what your chest day should look like

4 sets bench press 6-12 reps
3 sets incline bench 6-12 reps
3 sets decline bench 6-12 reps
2 sets dips(weirted if you can)
3 sets of some sort of pec fly
Click to expand...
That's too much volume for average guys to handle. You don't need 5 exercises and 15 sets. :) 2 exercises would do, with 2-3 sets of each.

I Want To Be a Playa: you've gotta be talking about a big chest + low bodyfat. What's the quickest way to achieve that? Build muscle in the chest (and everywhere else) and reach a low bf%.. ;)

-shaun
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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insidious

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Kev07 said:
aside from your other muscle workouts( you DO work out more than just your chest right?!) this is what your chest day should look like

4 sets bench press 6-12 reps
3 sets incline bench 6-12 reps
3 sets decline bench 6-12 reps
2 sets dips(weirted if you can)
3 sets of some sort of pec fly
Click to expand...

LOL wow holy shyt, does that come with a lunch break?
 
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ryannath

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Yeah, well I do this for a chest workout.

Flat Bench

1st set 8 reps lowest weight...around 110 lbs
2nd set 6 reps a little more wieght...maybe 120 lbs
3rd set 4 reps a little more weight..maybe 130 lbs..just add a lil more each set
4th set 3 reps
5th set 2 reps
6th set 1 rep
then a take about 20 lbs off the max and bench it for at least 4 reps..i try to go to 7 though

Then, I do incline barbell presses..35 lbs...2 sets...6-8 reps..and that's it for my chest workout. It's a pretty good work out to be honest, and I have saw some results.
 
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22 Rules for Massive Success With Women
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