"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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What's the difference between those 2 push-up programs?

X

Xx1

Don Juan
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I'm gonna start a program tomorrow, this is one I was going to follow (http://www.hundredpushups.com/) it suggests doing push ups in sets of 5 in this kind of order: (10,12,7,7,MAX)... then day 2 you do (10,12,8,8,MAX)...day 3.... (11,15,9,9,MAX) etc..

However, http://www.100pushups.info suggests 4 sets in a descending manner i.e.: day 1 (14,13,12,10)...day 2 (16,14,14,12)... day 3 (18,18,16,13)

Both programs are 3 times a week.

What's the difference between the out come of both work outs?
 

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Alle_Gory

Master Don Juan
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Both workouts are very similar. Lots of sets per day, descending reps which increase every day.
 
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