“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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What's the difference between those 2 push-up programs?

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Xx1

Don Juan
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I'm gonna start a program tomorrow, this is one I was going to follow (http://www.hundredpushups.com/) it suggests doing push ups in sets of 5 in this kind of order: (10,12,7,7,MAX)... then day 2 you do (10,12,8,8,MAX)...day 3.... (11,15,9,9,MAX) etc..

However, http://www.100pushups.info suggests 4 sets in a descending manner i.e.: day 1 (14,13,12,10)...day 2 (16,14,14,12)... day 3 (18,18,16,13)

Both programs are 3 times a week.

What's the difference between the out come of both work outs?
 
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Alle_Gory

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Both workouts are very similar. Lots of sets per day, descending reps which increase every day.
 
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22 Rules for Massive Success With Women
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