“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

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What's the difference between those 2 push-up programs?

Xx1

Don Juan
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I'm gonna start a program tomorrow, this is one I was going to follow (http://www.hundredpushups.com/) it suggests doing push ups in sets of 5 in this kind of order: (10,12,7,7,MAX)... then day 2 you do (10,12,8,8,MAX)...day 3.... (11,15,9,9,MAX) etc..

However, http://www.100pushups.info suggests 4 sets in a descending manner i.e.: day 1 (14,13,12,10)...day 2 (16,14,14,12)... day 3 (18,18,16,13)

Both programs are 3 times a week.

What's the difference between the out come of both work outs?
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

Alle_Gory

Master Don Juan
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Both workouts are very similar. Lots of sets per day, descending reps which increase every day.
 
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