whats some healthy fruits to put into a smotthie

[Lt dan]

ive been making them withorange juice some milk some strawberries a banana and usually an apple. what would be somme healthier combos

 

[blackbirdbeatle]

Berries

Blueberries. Not only do they taste good but are probably the healthiest fruit you can have.

 

[Dell SkyCat]

Agreed

 

[flava]

ham and cheese

 

[flava]

no really u might wanna mix in some yorgurt too since it contains the much needed bacteria acidophilus

 

[Zelemont]

Originally posted by flava
ham and cheese

ahahahhah! I didn't know ham and cheese were healthy fruits. Guess ya learn something new each day...

There are actually people that mix up like 2 cans of tuna and milk and mayonnaise and some other grossness and drink it as a smoothie. I can't imagine a meat smoothie tasting good.

I like Strawberries, bananas, pineapple juice, and coconut creme, with a little flax oil on top. That makes one damn tasty smoothie.

I would use blueberries, but those things cost so damn much around here.

 

[xyzzy]

agree on Blueberries.... and Strawberries are second in line in the antioxident level so I would stick with those

I cant recall the source but 1 kiwi contains 15% of the USRDA of vitamins, with some protein to boot. When ranked Kiwi tops the list in vitamins, way above oranges for Vitamin C etc.


Anyway, choose fruit that is in season... they have more vitamin content

 

[flava]

zelemont:what sick bastard make a meat smoothie. thats just plain disgusting. could u imangine going to mcdonalds "hi i would like a BBQ chicken shake hold the mayo" ewwww gross

xyzz:lol i thought that was another ****** link.