"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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What's a good way to lose weight/burn fat when I can't eat a small meal every 2 hrs?

Total Zero

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Because I'm still undergoing training at my new job, which will last another 2 weeks, I'm currently not able to sneak away and eat a small meal or drink a protein shake every 2-3 hours throughout my work day. In such a case, what is the best thing I can do and/or eat to lose weight/burn fat in the meantime? I want to return to the gym and kick the fatburning process into gear this week.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Warboss Alex

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Keeping your metabolism jacked is key to successful fat loss. Can't you just drink a shake in the toilet or something?

If it's just two weeks then forego your training 'til your schedule calms down ..
 

Futuristic

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Try drinking a couple cups/glasses of green tea each day.Studies have proven that it boosts metabolism and increases fat loss. Drinking plenty of water is good too.
 

Warboss Alex

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Originally posted by Futuristic
Try drinking a couple cups/glasses of green tea each day.
You'll need a helluva lot more than two cups to get the thermogenic effect mate..
 

Futuristic

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Originally posted by Warboss Alex
You'll need a helluva lot more than two cups to get the thermogenic effect mate..
How many like 10 cups a day? I thought 3-4 would be good
:confused:
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Warboss Alex

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8-10 cups for the full effect, I believe a study said. The extract pills are a good alternative if you don't want to drink that much.

3-4 will be beneficial for sure.. but probably not to optimal effect.
 

Badmannaz

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I'm taking these dietary supplements i've been taking them in the mourning before i go to class and hit the gym and they boost my energy in the gym and i work -out harder...and i use my job to my advantage too i have to walk around alot so yea these tablets make you feel energetic and your body is saying "RUN JUMP DO SOMETHING NOW NOW NOW" it gets you up :)

yeah but i've been going through some things the last past week and i checked my weight today at the gym and luckily my weight is still the same so right now for the next 60 days i'm doing a high-intense non stop diet program in hopes of losing about 25 to 30 lbs. im on day 2 so yeah but all together if you want maximum weight loss hit the gym and just eat right...wait till you have some free time from training but i've learned my lesson!!
 

thekingdooder

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Originally posted by Warboss Alex
Keeping your metabolism jacked is key to successful fat loss. Can't you just drink a shake in the toilet or something?

If it's just two weeks then forego your training 'til your schedule calms down ..
Seriously, I've done it before, and as long as you can chew down a protien bar or an apple real quick, you're golden.

Better yet, you could make a shake of some sort, and use during your "bathroom breaks."
 

DarkLight

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Any1 try either Hydroxycut or Lipo6...?

oh, and I'm sure the green tea extract pills would be the way to go... strong enough, easy enough, and you wouldn't have to be making 10 cups of tea a day, while in the office... lol

-DarkLight-
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Centaurion

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Ditch the green tea and get the pills instead. Much easier.
 
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