"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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What's a good way to lose weight/burn fat when I can't eat a small meal every 2 hrs?

Total Zero

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Because I'm still undergoing training at my new job, which will last another 2 weeks, I'm currently not able to sneak away and eat a small meal or drink a protein shake every 2-3 hours throughout my work day. In such a case, what is the best thing I can do and/or eat to lose weight/burn fat in the meantime? I want to return to the gym and kick the fatburning process into gear this week.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Warboss Alex

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Keeping your metabolism jacked is key to successful fat loss. Can't you just drink a shake in the toilet or something?

If it's just two weeks then forego your training 'til your schedule calms down ..
 

Futuristic

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Try drinking a couple cups/glasses of green tea each day.Studies have proven that it boosts metabolism and increases fat loss. Drinking plenty of water is good too.
 

Warboss Alex

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Originally posted by Futuristic
Try drinking a couple cups/glasses of green tea each day.
You'll need a helluva lot more than two cups to get the thermogenic effect mate..
 

Futuristic

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Originally posted by Warboss Alex
You'll need a helluva lot more than two cups to get the thermogenic effect mate..
How many like 10 cups a day? I thought 3-4 would be good
:confused:
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Warboss Alex

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8-10 cups for the full effect, I believe a study said. The extract pills are a good alternative if you don't want to drink that much.

3-4 will be beneficial for sure.. but probably not to optimal effect.
 

Badmannaz

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I'm taking these dietary supplements i've been taking them in the mourning before i go to class and hit the gym and they boost my energy in the gym and i work -out harder...and i use my job to my advantage too i have to walk around alot so yea these tablets make you feel energetic and your body is saying "RUN JUMP DO SOMETHING NOW NOW NOW" it gets you up :)

yeah but i've been going through some things the last past week and i checked my weight today at the gym and luckily my weight is still the same so right now for the next 60 days i'm doing a high-intense non stop diet program in hopes of losing about 25 to 30 lbs. im on day 2 so yeah but all together if you want maximum weight loss hit the gym and just eat right...wait till you have some free time from training but i've learned my lesson!!
 

thekingdooder

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Originally posted by Warboss Alex
Keeping your metabolism jacked is key to successful fat loss. Can't you just drink a shake in the toilet or something?

If it's just two weeks then forego your training 'til your schedule calms down ..
Seriously, I've done it before, and as long as you can chew down a protien bar or an apple real quick, you're golden.

Better yet, you could make a shake of some sort, and use during your "bathroom breaks."
 

DarkLight

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Any1 try either Hydroxycut or Lipo6...?

oh, and I'm sure the green tea extract pills would be the way to go... strong enough, easy enough, and you wouldn't have to be making 10 cups of tea a day, while in the office... lol

-DarkLight-
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Centaurion

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Ditch the green tea and get the pills instead. Much easier.
 
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