What's a Good Breakfast w/Out Eggs?

[foomee]

Eggs have a bunch of protein, but I can't eat them. So what might be a good substitute to eat in the morning?

 

[speed dawg]

Where do some of you morons come up with these questions? Are you kidding? You REALLY don't know what other foods have protein in them? Ever heard of a protein shake?

 

[JohnnyIrish]

Funny.. I had to solve this myself as I ran out of eggs this morning and had to come up with somethign quick until I can hit the store later today after work.

Turns out with the eggs I use they are each 4g fat and 6g protein. With three eggs that comes to 12g fat and 18g protein. Doing the math, what I ended up doing is eating 1 tsb of ev olive oil (14g fat) and 1 scoop whey (23g protein for the protein I use) which is pretty close macronutrients numbers wise.

3 eggs:
12g fat
18g protein

1tsb evolive oil + scoop whey:
14g fat
23g protein

 

[wolf116]

haha ever heard of beef, lamb, chicken, deer, pork etc.

Stake and veggies are a great breakfast, stir fry, chicken salad, oatmeal and whey protein with fruit, ground beef with tomato and zucchini.

 

[wolf116]

haha ever heard of beef, lamb, chicken, deer, pork etc.

Stake and veggies are a great breakfast, stir fry, chicken salad, oatmeal and whey protein with fruit, ground beef with tomato and zucchini.

 

[Quagmire911]

but I can't eat them.

Blasphemy