"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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What's a Good Breakfast w/Out Eggs?

foomee

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Eggs have a bunch of protein, but I can't eat them. So what might be a good substitute to eat in the morning?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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speed dawg

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Where do some of you morons come up with these questions? Are you kidding? You REALLY don't know what other foods have protein in them? Ever heard of a protein shake?
 

JohnnyIrish

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Funny.. I had to solve this myself as I ran out of eggs this morning and had to come up with somethign quick until I can hit the store later today after work.

Turns out with the eggs I use they are each 4g fat and 6g protein. With three eggs that comes to 12g fat and 18g protein. Doing the math, what I ended up doing is eating 1 tsb of ev olive oil (14g fat) and 1 scoop whey (23g protein for the protein I use) which is pretty close macronutrients numbers wise.

3 eggs:
12g fat
18g protein

1tsb evolive oil + scoop whey:
14g fat
23g protein
 

wolf116

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haha ever heard of beef, lamb, chicken, deer, pork etc.

Stake and veggies are a great breakfast, stir fry, chicken salad, oatmeal and whey protein with fruit, ground beef with tomato and zucchini.
 

wolf116

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haha ever heard of beef, lamb, chicken, deer, pork etc.

Stake and veggies are a great breakfast, stir fry, chicken salad, oatmeal and whey protein with fruit, ground beef with tomato and zucchini.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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