Lol. Good fat bomb.I just discovered just eating sour cream with pinch of sea salt. Too easy!!!
fat is fuel : )Lol. Good fat bomb.
I like to make wing sauce with the tobasco wing sauce (hard to find but has no soy or junk oil in it) I mix it half and half with butter. Keep it in the fridge. After my workout and I get home I scrape off enough to get my metabolism to rocket.
The key to a good meatza pizza is keeping the layer of meat thin. This is the crust.Any chance you'd share that recipe or link for the meatza?
The key to a good meatza pizza is keeping the layer of meat thin. This is the crust.
Preheat over to 350. Mix any spices you want into the hamburger. I use an egg per pound. Mix the meat eggs and spices together. Sometimes I take a little bit of coconut flower, half a cup, and mix it in as well.
Press it out on a cookie sheet or pan large enough. I use two cookie sheets and make a big bunch at once.
Keep the meat crust thin. Patch any holes you have in it.
Put it in the oven for ten minutes and let it cook. It will shrink up of course. I like using grass fed ground beef when it’s on sale.
After ten minutes pull the cooked crust out of the oven. I start with tomato purée or even a pre canned pizza sauce. Make sure you check the ingredients. There’s a lot of sugar in some of them.
Spread the sauce onto it then whatever pizza toppings you like. Grate some mozzarella and cover it all up. Or whatever cheeses you like. It’s your pizza.
Put it back into the oven for ten more minutes. I live over a mile high in elevation so if you’re at sea level cook it around ten minutes and see if everything is melted. Damn good stuff.
Keto and Paleo works. I know many people, men and women, who've lost a lot of weight. It's not hard to stick to either. Though, you have to deal with constipation some times due to the low carbs. That's really the only side effect.That meatza pizza sounds delicious. Haven't tried keto before. If my current diet fails for the next couple months I'll have to try it.
It does happen. What causes it is getting your protein macros get higher than your fat.Keto and Paleo works. I know many people, men and women, who've lost a lot of weight. It's not hard to stick to either. Though, you have to deal with constipation some times due to the low carbs. That's really the only side effect.