What was your key to getting into your desired shape?

Joined
May 17, 2018
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#41
Some people respond to low carb diets with higher cholesterol. Don't ask why... it just does. My HDL is 68 (heart disease-protective range), but the Paleo kept my LDL in the high range also. Triglycerides and Blood Pressure were also perfect. Dr and I did a dietician, told me to test out putting back some carbs in place of meat - LDL dropped by 46 points in 1 month, HDL and tris stayed identical.

I'm not saying the Paleo doesn't work... just work with your Dr. to gauge what your body likes and dislikes.
Do you like whole milk? I love it. Drink it everyday.
 
Joined
May 17, 2018
Messages
750
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271
Age
23
#43
I used to drink milk now only skim and with coffee. Dairy is filling but it’s not all that necessary and it can be inflammatory.
Skim milk is literally the worst kind. First, anything that is low in fat usually has more sugar/carbs to make up for it. Skim milk is so processed it turns blue and they have to make it white again.
 
Joined
Sep 10, 2018
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#44
First of all - it is willpower. If it is weak, you will constantly break down. The main thing is to instill the right habits and stick to them. If you pay attention to your appearance and body 20 minutes a day, the results will always be. This is easier than trying to lose a lot of weight right away. My mother instilled in me this habit. She always uses natural cosmetics, such as ELLARIUM here. She has beautiful skin and looks much younger.
 
Joined
Feb 14, 2018
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#45
Proper nutrition. The hardest thing for me was to give up fast food and always eat at the same time. Madden salads, I did not like them before. Now vegetables are my favorite food. Counting calories. It was difficult for me. Workouts. I go to the gym with my girlfriend, she motivates me to train. She is my hero, she lost 30 lbs. Now she is also working hard, she has a goal - perfect buttocks. Sometimes I train with her, sometimes I find her new workouts. I was surprised that there is a whole site dedicated to training for the buttocks getbigbutt.com . I believe that the most difficult and the only thing that is the realy key is to change the way of life. This is the hardest. And this is the only way to success.
 

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