Raoul Duke
Don Juan
- Joined
- Dec 4, 2004
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- Age
- 43
Just wondering as ive been using that bad boy quite a lot lately. Anyone know?
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
What muscles does the Rower work?
- Thread starter Raoul Duke
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Alpine
Master Don Juan
Step 1 Use rower flat out for 3 mins.
step 2 What's stiff the next day?
Apart from that!
step 2 What's stiff the next day?
Apart from that!
heh."I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Create Reality
Master Don Juan
I use the row alot too. Will this help me in my chin ups you think? I've been slackin from the gym recently and right now i cant lift my body weight (in wide grip pull-ups). Think the row will help with this movement?
Rowing helps your back generally. But if you're doing high rep rowing on a machine, you won't get much noticeable improvement in your upper back strength.
Go as hard as possible for short intervals. That might work. If you're sore, that's a good sign. Do (free or cable) rows if you want to improve your chin ups without actually doing chin-ups.
BTW, rowing on a rowing machine is fanstastic cardio (with respect to calories expended and the perceived effort).