"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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What muscles does the Rower work?

Raoul Duke

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Just wondering as ive been using that bad boy quite a lot lately. Anyone know?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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whistler

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Originally posted by Raoul Duke
Just wondering as ive been using that bad boy quite a lot lately. Anyone know?
Rowing machine?

A lot.

I'd say, primarily:

quads
glutes
posterior delts
lats
scapulae
biceps
 

Alpine

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Step 1 Use rower flat out for 3 mins.

step 2 What's stiff the next day?


Apart from that!
 

semag

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Step 1: Get out of that rower chair

Step 2: Squat

Step 3: ????

Step 4: Profit.


;) heh.
 

Laney

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Step 3,
i) Roll around on the floor trying to get your legs to work.
ii) Get up eventually.
iii) Eat.
iiii) Recover your ability to walk without wincing.



:D
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Create Reality

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I use the row alot too. Will this help me in my chin ups you think? I've been slackin from the gym recently and right now i cant lift my body weight (in wide grip pull-ups). Think the row will help with this movement?
 

whistler

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Originally posted by Create Reality
I use the row alot too. Will this help me in my chin ups you think? I've been slackin from the gym recently and right now i cant lift my body weight (in wide grip pull-ups). Think the row will help with this movement?
Rowing helps your back generally. But if you're doing high rep rowing on a machine, you won't get much noticeable improvement in your upper back strength.

Go as hard as possible for short intervals. That might work. If you're sore, that's a good sign. Do (free or cable) rows if you want to improve your chin ups without actually doing chin-ups.

BTW, rowing on a rowing machine is fanstastic cardio (with respect to calories expended and the perceived effort).
 
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