“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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What is stockiness determined by?

Adone

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My friends have recently started to tell me I'm looking stockier and stockier everyday. They say that my muscles look really good but when I have my clothes on, I look like a "buff midget".
I mainly work out to look good, so it quite bothers me.

I'm not short (5'9, but I've had some people telling me I look more 5'7-8) nor really heavy (155 lbs, with a really small frame [my wrist is 6"]), so I don't know what may be the cause of my stockiness, but I actually look larger and shorter than most folks.


Any ideas?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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MrS

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You mediterranean?
its in the genes.
 

Adone

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Originally posted by MrS
You mediterranean?
its in the genes.

I am, but I don't look such (blue eyes, fair skin, high cheekbones. People often mistake me for English, Austrian or, really often, French), probably because I have a vast heritage.

So, I have to choose between being skinny or being stocky?
 
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Wait, so you would rather be short and like a twig instead of short and buff? Hmm....

Your "stockyness" is because you are short. It's in the genes.

And at 5'9 you are above the average height. Maybe its because you've been hanging around with tall people.
 

Adone

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Originally posted by brucevangeorge
Wait, so you would rather be short and like a twig instead of short and buff? Hmm....

Your "stockyness" is because you are short. It's in the genes.

And at 5'9 you are above the average height. Maybe its because you've been hanging around with tall people.

You say that I'm stocky because I'm short, but then you say that I'm above average height:)

Anyway, I'm not referring to that kind of stockiness, I know some 6'0+ guys who are muscular and look stocky, not necessarily short, but shorter than they are, because they are large, so it takes away their height. It's not a problem to them because they are already tall, but since I'm borderline short, I wouldn't want to look even shorter.

Well, who cares, I'll keep bulking and I'll beat the shìt out of everyone who dares to call me stocky:D
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Warboss Alex

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Originally posted by Adone
Well, who cares, I'll keep bulking and I'll beat the shìt out of everyone who dares to call me stocky:D
And what's so wrong about being stocky? You're built to powerlift, take advantage of it. Not everyone's got the symmetry/balance to be a pro bodybuilder (I know I don't) - do the absolute best with the hand you're dealt.
 

Adone

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Originally posted by Warboss Alex
And what's so wrong about being stocky? You're built to powerlift, take advantage of it. Not everyone's got the symmetry/balance to be a pro bodybuilder (I know I don't) - do the absolute best with the hand you're dealt.
The fact is I workout mainly to look good and I don't really like the stocky appearance... I know lots of chicks dig it, but they're not the reason I workout for.

Do you think that a lower bodyfat would help? Right now, I can see my abs just on an empty stomach, otherwise I have a bit of gut (I tend to store all my fat in the waist area). What do you think?
 

Warboss Alex

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If you can see your abs then your bodyfat is already too low for any further trimming down to drastically change the shape of you.

If it's your shape it's your shape man .. don't sweat it, do the best you can with what you've got and you'll be fine, I promise you.

Although by way of encouragement, wait 'til you've worked out a couple of years and got into your 'muscular' shape and then see what happens.. I changed shape drastically when I started putting muscle on.

Not everyone is a born herculean!
 

Adone

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Originally posted by Warboss Alex
If you can see your abs then your bodyfat is already too low for any further trimming down to drastically change the shape of you.

If it's your shape it's your shape man .. don't sweat it, do the best you can with what you've got and you'll be fine, I promise you.

Although by way of encouragement, wait 'til you've worked out a couple of years and got into your 'muscular' shape and then see what happens.. I changed shape drastically when I started putting muscle on.

Not everyone is a born herculean!

That's the problem, Alex, I've changed shape drastically since I started putting muscle on. I used to have a natural V-Tape, but since I started doing squats and bulking, my waist has grown a lot and now the V-Shape is gone. Do you think that something can be done to have it again?

I can see my abs just when I flex them and my stomach is empty, so I don't think my bodyfat is low enough yet. What do you think?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Adone

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Originally posted by Warboss Alex
EDIT - check your journal Adone.

I read it:D:D:D I agree with you, I'll probably have to cut some fat away
 
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