“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

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What is best exercise for glutes?

Ghengis Kahn

Don Juan
Joined
Jul 4, 2006
Messages
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I'm afraid I suffer from having absolutely no a$$ whatsoever. Picture Hank Hill...I have his a$$ (or his lack thereof).

I just installed a Bowflex and I'm wondering...what do you experienced guys think is the best exercise(s) for increasing my gluteous minimus?

(PS...I already know free weights are better...I have a joint problem and need the smoothness of the Bowflex).

Thanks
 

reyalp

Master Don Juan
Joined
Jan 14, 2006
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598
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Location
southern usa
squats, deadlifts

beyond that, hyperextensions
 

MrS

Master Don Juan
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Apr 2, 2005
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Squats.
 
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