“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

What is best exercise for glutes?

Ghengis Kahn

Don Juan
Joined
Jul 4, 2006
Messages
35
Reaction score
1
I'm afraid I suffer from having absolutely no a$$ whatsoever. Picture Hank Hill...I have his a$$ (or his lack thereof).

I just installed a Bowflex and I'm wondering...what do you experienced guys think is the best exercise(s) for increasing my gluteous minimus?

(PS...I already know free weights are better...I have a joint problem and need the smoothness of the Bowflex).

Thanks
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

reyalp

Master Don Juan
Joined
Jan 14, 2006
Messages
598
Reaction score
1
Location
southern usa
squats, deadlifts

beyond that, hyperextensions
 

MrS

Master Don Juan
Joined
Apr 2, 2005
Messages
1,329
Reaction score
7
Squats.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Top