"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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What is best exercise for glutes?

G

Ghengis Kahn

Don Juan
Joined
Jul 4, 2006
Messages
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I'm afraid I suffer from having absolutely no a$$ whatsoever. Picture Hank Hill...I have his a$$ (or his lack thereof).

I just installed a Bowflex and I'm wondering...what do you experienced guys think is the best exercise(s) for increasing my gluteous minimus?

(PS...I already know free weights are better...I have a joint problem and need the smoothness of the Bowflex).

Thanks
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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R

reyalp

Master Don Juan
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Jan 14, 2006
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Location
southern usa
squats, deadlifts

beyond that, hyperextensions
 
M

MrS

Master Don Juan
Joined
Apr 2, 2005
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Squats.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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22 Rules for Massive Success With Women
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