“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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What is best exercise for glutes?

Ghengis Kahn

Don Juan
Joined
Jul 4, 2006
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I'm afraid I suffer from having absolutely no a$$ whatsoever. Picture Hank Hill...I have his a$$ (or his lack thereof).

I just installed a Bowflex and I'm wondering...what do you experienced guys think is the best exercise(s) for increasing my gluteous minimus?

(PS...I already know free weights are better...I have a joint problem and need the smoothness of the Bowflex).

Thanks
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

reyalp

Master Don Juan
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Jan 14, 2006
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southern usa
squats, deadlifts

beyond that, hyperextensions
 

MrS

Master Don Juan
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Squats.
 
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