"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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what is a good size to aim for?

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I am 5"8...only 135 lb with 4.1% bf (natrually skinny)

what is a good proportion to reach and maintain?

how many inches arms, chest, waist, and legs should i be aiming for?

what about body weight?

thanks
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Warboss Alex

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whatever size you feel/look your best at. just eat and train and see what happens.
 

Adone

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It depends on the kind of body you are looking for. Some people dig the cut look, which you would get at around 150 lbs and low bodyfat (around 8-9%). Other people prefer the stocky look, which could take you to around 180 lbs.

It's all up to personal preference. Personally, I'm shooting for 165 lbs and 8% bodyfat, but that's just me.
 

Lifeforce

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There are some generell "ideal" standards which weight you will look good @:

Weight: 180 lbs 10% BF @ 5'8

Which give you roughly:

Arms: 15.5"
Chest: 43"
Waist: 32"
Thighs: 23"

These are far from correct though. Your genetic potential will determine how fast your muscles will grow and the proportion you get.
 

grr

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If I were you I'd shoot for 155 with low bf. Twenty lbs increments are great for judging your progress.

10 lbs can be a weekly phase because of water weight and maybe you're switching from cutting to bulking, etc. 20 lbs implies progress.

Then, when you reach 155 you can decide to cut more bf or keep gaining.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Skilla_Staz

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Being 'skinny' doesn't make you at 4.1% bodyfat.

At that measurement, you would be absolutely shredded. However, it's possible. I'd be extremely jealous if thats the case.


Ideal Measurements
 
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