"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

What do...

Status
Not open for further replies.
J

Jizz

Don Juan
Joined
Sep 18, 2005
Messages
153
Reaction score
0
Sit ups do to your body?

and

What does running do to your body?

IM a skinny bastard but with a gut coming on fast that i want to get rid off, which one of these will be best?

cheers

p.s i dont want to know how to bulk up i just wanna get rid of this gut that i have that is getting bigger
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

S

silverwex

Master Don Juan
Joined
Apr 27, 2003
Messages
1,306
Reaction score
5
Age
44
Location
Eire
Am cardio on an empty stomach.

When you wake up, jog/walk for 35-50 minutes having not eaten anything beforehand.

This will use your fat stores as energy - which results in fat loss.

Also, try to keep away from junk food and keep carbs in the evening low because these will, more than likely, convert into fat as the majority of people just 'veg' in the evening.

Good luck.

PS - If you're a 'skinny bastard' why not consider putting on some muscle?

I was like you a year ago and now ive a bit of extra muscle on me Im so much happier with my appearence, I even wear tee-shirts out when I socialise now! lol.
 
J

Jizz

Don Juan
Joined
Sep 18, 2005
Messages
153
Reaction score
0
Thanks alot, ill try doing that!

I dont have alot of time to put on some muscle (I know lame excuse but ive got college all day, and work every night till around 10pm, then i need to be up early for college again the next day)

The only bulking up i could do is at weekends, but im mostly out and about at weekends

Is there any quick excercises that you could think of that i could do that would gradually boost my muscles?

cheers
 
Status
Not open for further replies.
22 Rules for Massive Success With Women
Top