"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Jizz

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Sit ups do to your body?

and

What does running do to your body?

IM a skinny bastard but with a gut coming on fast that i want to get rid off, which one of these will be best?

cheers

p.s i dont want to know how to bulk up i just wanna get rid of this gut that i have that is getting bigger
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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silverwex

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Am cardio on an empty stomach.

When you wake up, jog/walk for 35-50 minutes having not eaten anything beforehand.

This will use your fat stores as energy - which results in fat loss.

Also, try to keep away from junk food and keep carbs in the evening low because these will, more than likely, convert into fat as the majority of people just 'veg' in the evening.

Good luck.

PS - If you're a 'skinny bastard' why not consider putting on some muscle?

I was like you a year ago and now ive a bit of extra muscle on me Im so much happier with my appearence, I even wear tee-shirts out when I socialise now! lol.
 
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Thanks alot, ill try doing that!

I dont have alot of time to put on some muscle (I know lame excuse but ive got college all day, and work every night till around 10pm, then i need to be up early for college again the next day)

The only bulking up i could do is at weekends, but im mostly out and about at weekends

Is there any quick excercises that you could think of that i could do that would gradually boost my muscles?

cheers
 
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22 Rules for Massive Success With Women
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