"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Jizz

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Sit ups do to your body?

and

What does running do to your body?

IM a skinny bastard but with a gut coming on fast that i want to get rid off, which one of these will be best?

cheers

p.s i dont want to know how to bulk up i just wanna get rid of this gut that i have that is getting bigger
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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silverwex

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Am cardio on an empty stomach.

When you wake up, jog/walk for 35-50 minutes having not eaten anything beforehand.

This will use your fat stores as energy - which results in fat loss.

Also, try to keep away from junk food and keep carbs in the evening low because these will, more than likely, convert into fat as the majority of people just 'veg' in the evening.

Good luck.

PS - If you're a 'skinny bastard' why not consider putting on some muscle?

I was like you a year ago and now ive a bit of extra muscle on me Im so much happier with my appearence, I even wear tee-shirts out when I socialise now! lol.
 
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Jizz

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Thanks alot, ill try doing that!

I dont have alot of time to put on some muscle (I know lame excuse but ive got college all day, and work every night till around 10pm, then i need to be up early for college again the next day)

The only bulking up i could do is at weekends, but im mostly out and about at weekends

Is there any quick excercises that you could think of that i could do that would gradually boost my muscles?

cheers
 
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22 Rules for Massive Success With Women
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