I am about 6`2 and 210 pounds. I look fine with my clothes on, but without them there is some extra flab just laying around. I am trying to get started on a program that will help me gain a lot of muscle. I would rather get big and then cut, rather than cut down to just being a skinny tall kid. I don't have the money to goto a gym right now, however I have a weider system with bench, lat pulldown, etc etc, dumbbells, and soon will have a bench with a bar. Any of you have any suggestions for me?
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
What do you guys suggest
- Thread starter Kingz28
- Start date
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
WORKEROUTER
Master Don Juan
This is the reason someone needs to make a thread for total newbie weight lifters.
Egyptiandude1
Don Juan
I had the same problem you had, but what i did is sign up at the gym
but since you cant do that i suggest that you work out with whatever weights you have, because working out also burns calories. Also, count your calorie intake everyday and see how much vitamins you should be taking depending on your weight, I'd give you the formula but i can remember it at this moment , anyways, sprint if you can everyday in the morning before you eat anything, thatll trigger your body to dip into its fat reserves and use it as energy
but since you cant do that i suggest that you work out with whatever weights you have, because working out also burns calories. Also, count your calorie intake everyday and see how much vitamins you should be taking depending on your weight, I'd give you the formula but i can remember it at this moment , anyways, sprint if you can everyday in the morning before you eat anything, thatll trigger your body to dip into its fat reserves and use it as energyDIESEL
Master Don Juan
I thought that's what the GUIDES are for. There really should be no difference in how newbies and experienced guys lift. The only difference I figure will be the poundages.
D
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
WORKEROUTER
Master Don Juan
smartass
Ya done, WORKREOUTER?
WORKROUTER,
If you can't post in an intelligent nor helpful fashion, please feel free to not post at all.
Kingz28,
Read DIESEL's guide to Bulking Up:
http://www.sosuave.com/vBulletin/showthread.php?s=&threadid=18040
WORKROUTER,
If you can't post in an intelligent nor helpful fashion, please feel free to not post at all.
Kingz28,
Read DIESEL's guide to Bulking Up:
http://www.sosuave.com/vBulletin/showthread.php?s=&threadid=18040
I'd be skeptical of creatine in pill form. I have never gotten any type of results from creatine. Personally, I think it is mostly hype and placebo effect. Just eat right and lift as heavy as you can go. Then keep at it 3-4 times a week for the next 3 years. You'll get there. Sounds like you need to cut before you bulk but your first cycle it doesn't much matter how you start. You are going to gain mass and lose body fat at the same time either way. It takes a couple months to hit the wall.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
DIESEL
Master Don Juan
then don't bulk. You can't put on muscle mass with out putting on a little fat at the same time. Hey here's an idea. You CUT UP after you're done bulking.
D