I am about 6`2 and 210 pounds. I look fine with my clothes on, but without them there is some extra flab just laying around. I am trying to get started on a program that will help me gain a lot of muscle. I would rather get big and then cut, rather than cut down to just being a skinny tall kid. I don't have the money to goto a gym right now, however I have a weider system with bench, lat pulldown, etc etc, dumbbells, and soon will have a bench with a bar. Any of you have any suggestions for me?
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
What do you guys suggest
- Thread starter Kingz28
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
WORKEROUTER
Master Don Juan
This is the reason someone needs to make a thread for total newbie weight lifters.
Egyptiandude1
Don Juan
I had the same problem you had, but what i did is sign up at the gym
but since you cant do that i suggest that you work out with whatever weights you have, because working out also burns calories. Also, count your calorie intake everyday and see how much vitamins you should be taking depending on your weight, I'd give you the formula but i can remember it at this moment , anyways, sprint if you can everyday in the morning before you eat anything, thatll trigger your body to dip into its fat reserves and use it as energy
but since you cant do that i suggest that you work out with whatever weights you have, because working out also burns calories. Also, count your calorie intake everyday and see how much vitamins you should be taking depending on your weight, I'd give you the formula but i can remember it at this moment , anyways, sprint if you can everyday in the morning before you eat anything, thatll trigger your body to dip into its fat reserves and use it as energyDIESEL
Master Don Juan
I thought that's what the GUIDES are for. There really should be no difference in how newbies and experienced guys lift. The only difference I figure will be the poundages.
D
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
WORKEROUTER
Master Don Juan
smartass
Ya done, WORKREOUTER?
WORKROUTER,
If you can't post in an intelligent nor helpful fashion, please feel free to not post at all.
Kingz28,
Read DIESEL's guide to Bulking Up:
http://www.sosuave.com/vBulletin/showthread.php?s=&threadid=18040
WORKROUTER,
If you can't post in an intelligent nor helpful fashion, please feel free to not post at all.
Kingz28,
Read DIESEL's guide to Bulking Up:
http://www.sosuave.com/vBulletin/showthread.php?s=&threadid=18040
I'd be skeptical of creatine in pill form. I have never gotten any type of results from creatine. Personally, I think it is mostly hype and placebo effect. Just eat right and lift as heavy as you can go. Then keep at it 3-4 times a week for the next 3 years. You'll get there. Sounds like you need to cut before you bulk but your first cycle it doesn't much matter how you start. You are going to gain mass and lose body fat at the same time either way. It takes a couple months to hit the wall.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
DIESEL
Master Don Juan
then don't bulk. You can't put on muscle mass with out putting on a little fat at the same time. Hey here's an idea. You CUT UP after you're done bulking.
D