I am about 6`2 and 210 pounds. I look fine with my clothes on, but without them there is some extra flab just laying around. I am trying to get started on a program that will help me gain a lot of muscle. I would rather get big and then cut, rather than cut down to just being a skinny tall kid. I don't have the money to goto a gym right now, however I have a weider system with bench, lat pulldown, etc etc, dumbbells, and soon will have a bench with a bar. Any of you have any suggestions for me?
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
What do you guys suggest
- Thread starter Kingz28
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
WORKEROUTER
Master Don Juan
This is the reason someone needs to make a thread for total newbie weight lifters.
Egyptiandude1
Don Juan
I had the same problem you had, but what i did is sign up at the gym
but since you cant do that i suggest that you work out with whatever weights you have, because working out also burns calories. Also, count your calorie intake everyday and see how much vitamins you should be taking depending on your weight, I'd give you the formula but i can remember it at this moment , anyways, sprint if you can everyday in the morning before you eat anything, thatll trigger your body to dip into its fat reserves and use it as energy
but since you cant do that i suggest that you work out with whatever weights you have, because working out also burns calories. Also, count your calorie intake everyday and see how much vitamins you should be taking depending on your weight, I'd give you the formula but i can remember it at this moment , anyways, sprint if you can everyday in the morning before you eat anything, thatll trigger your body to dip into its fat reserves and use it as energyDIESEL
Master Don Juan
I thought that's what the GUIDES are for. There really should be no difference in how newbies and experienced guys lift. The only difference I figure will be the poundages.
D
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
WORKEROUTER
Master Don Juan
smartass
Ya done, WORKREOUTER?
WORKROUTER,
If you can't post in an intelligent nor helpful fashion, please feel free to not post at all.
Kingz28,
Read DIESEL's guide to Bulking Up:
http://www.sosuave.com/vBulletin/showthread.php?s=&threadid=18040
WORKROUTER,
If you can't post in an intelligent nor helpful fashion, please feel free to not post at all.
Kingz28,
Read DIESEL's guide to Bulking Up:
http://www.sosuave.com/vBulletin/showthread.php?s=&threadid=18040
I'd be skeptical of creatine in pill form. I have never gotten any type of results from creatine. Personally, I think it is mostly hype and placebo effect. Just eat right and lift as heavy as you can go. Then keep at it 3-4 times a week for the next 3 years. You'll get there. Sounds like you need to cut before you bulk but your first cycle it doesn't much matter how you start. You are going to gain mass and lose body fat at the same time either way. It takes a couple months to hit the wall.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
DIESEL
Master Don Juan
then don't bulk. You can't put on muscle mass with out putting on a little fat at the same time. Hey here's an idea. You CUT UP after you're done bulking.
D