"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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What are you?

What exercises do you spend the most time training?

  • Olympic Lifts (Clean and Jerk, Snatch)

    Votes: 1 3.7%
  • Power Lifts (Squat, Bench, Deadlift)

    Votes: 15 55.6%
  • Body Building (Targeted exercises e.g. curls)

    Votes: 4 14.8%
  • Conditioning (Cardio/Endurance work)

    Votes: 5 18.5%
  • Other (please name)

    Votes: 2 7.4%

  • Total voters
    27

Flyer

Senior Don Juan
Joined
Jun 22, 2005
Messages
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Location
Sydney
Just wondering.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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MrS

Master Don Juan
Joined
Apr 2, 2005
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1,329
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Conditioning is king, power lifting is second.
 

JohnnyIrish

Master Don Juan
Joined
Oct 10, 2007
Messages
590
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2
Location
NJ, USA
Power lifting + conditioning
 

Fuglydude

Master Don Juan
Joined
Jul 13, 2006
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Alberta, Canada
I'd say I'm a combination of most of those... I love olympic lifting, powerlifting is fun too.

I have a very tough time gaining weight while still staying lean, but I'd say I'm still into bodybuilding.

Conditioning is something I need to work on. ... I hate cardio!
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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DarkShade

Senior Don Juan
Joined
Jun 8, 2008
Messages
252
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12
Location
Atlanta
Building / Conditioning

I'm down to 184 from 200 in just a few months workout :)
 

cuzza

Senior Don Juan
Joined
Sep 27, 2006
Messages
274
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4
Bodybuilding.

The only powerlift I do is squatting.
Bodybuilding makes it sound like I spend my time doing curls and kickbacks, but in the main it's still compounds, presses, DB rows, etc.
 

BMX

Master Don Juan
Joined
Jul 12, 2004
Messages
1,480
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Location
Everett
Conditioning & powerlifts. Gotta do both for MMA amateurs, as I get closer to the fights, weightlifting is more endurance focused.
 

The Bat

Master Don Juan
Joined
Dec 12, 2007
Messages
1,017
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Power lifting all the way. Well, I throw in a little bit of bodybuilding exercises but that's to supplement and power the big 3's.

I'd rather be the scrawny guy lifting massive weights than the scrawny guy super setting curls and kickbacks. ;)
 
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