"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Weight loss
- Thread starter charlegr
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
sharonblay
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nathaliebutcher
New Member
But I do have some side effects: feeling always thirsty and sleep problems.
I've lost 17kg so far and have about 5 kg more to lose. Hope in a month time to stop it and maintain my normal weight by eating healthy (no more junks like before) and exercising daily.
Mr.Positive
Master Don Juan
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It's the breads and other carbs, sugars, that cause the cravings. Cut them out. Try it. The first week is tough. Week number two when your blood sugar levels reach a normal healthy level, you never get cravings. You hardly really get hungry, never that stomach rumbling I must eat now, hungry. Your body tells you when you need fuel, and you fuel up.
It's an easy way to eat. Eat plants and animals, that's it.
nathaliebutcher
New Member
As soon as i finich my treatment I'll try on keeping the 'primal' diet to maintain my weight.
NO sugar and breads, just animals and plants!!!
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
lorenzmiller
Guest
1) Drink more water
2) Eat food which have more protein
3) Drink before meals a glass of juice
4) Drink green tea
5) Don't stop to eat breakfast
6) Do yoga & meditation
7) Avoid junk food and oily food
8) Take small meal 3-4 times in a day
9) Proper sleep
10) Eat potatoes
11) Do exercise etc.
Hope it will help you
If you get cravings, say, after 9 pm, go to bed before 9pm! The more sleep you get, the easier it is to lose weight.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Now i am very well green tea burn my fat .
Thanks .
demiwatkins
New Member
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- May 15, 2014
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"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.