"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Weight gaining has plateaued

I

I-tallionStallion

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What are you doing to lose that fat? Do you do morning cardio Mavrick?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Mavrick

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I-tallionStallion said:
What are you doing to lose that fat? Do you do morning cardio Mavrick?
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I do absolutely no cardio. I hate cardio. I just lift weights after work, but I don't take breaks (kind of like circuit training, but not as intense). I'll do 3 different exercises in a round-robbin sort of manner. Example: 1st bench, 1st pull down, 1st military press, and then back around to 2nd bench, 2nd pull down, 2nd military press, and so on and so forth...

I also eat clean. I have 1 day a week that I cheat and have a pie or whatever. I'm eating 6 meals a day now (7 if you count after workout shake).

1st meal
Gold Standard Whey Isolate shake and yogurt

2nd meal
3 whole eggs, 2 egg whites, portion on cottage cheese, 2 whole peaches.

3rd
Tuna or Chicken salad sandwich, beans, and carrots or greens.

4th
6 Star Whey Protien Shake (50g of protein).

5th
1 Chicken breast and portion of carb

After workout
Gold Standard whey isolate shake and a portion of carb

6th
Chicken or meat and vegetable
 
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22 Rules for Massive Success With Women
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