Weight gaining has plateaued

I-tallionStallion

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What are you doing to lose that fat? Do you do morning cardio Mavrick?
 

Mavrick

Master Don Juan
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I-tallionStallion said:
What are you doing to lose that fat? Do you do morning cardio Mavrick?
I do absolutely no cardio. I hate cardio. I just lift weights after work, but I don't take breaks (kind of like circuit training, but not as intense). I'll do 3 different exercises in a round-robbin sort of manner. Example: 1st bench, 1st pull down, 1st military press, and then back around to 2nd bench, 2nd pull down, 2nd military press, and so on and so forth...

I also eat clean. I have 1 day a week that I cheat and have a pie or whatever. I'm eating 6 meals a day now (7 if you count after workout shake).

1st meal
Gold Standard Whey Isolate shake and yogurt

2nd meal
3 whole eggs, 2 egg whites, portion on cottage cheese, 2 whole peaches.

3rd
Tuna or Chicken salad sandwich, beans, and carrots or greens.

4th
6 Star Whey Protien Shake (50g of protein).

5th
1 Chicken breast and portion of carb

After workout
Gold Standard whey isolate shake and a portion of carb

6th
Chicken or meat and vegetable
 
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