"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Weight gaining has plateaued

I

I-tallionStallion

Master Don Juan
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What are you doing to lose that fat? Do you do morning cardio Mavrick?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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M

Mavrick

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I-tallionStallion said:
What are you doing to lose that fat? Do you do morning cardio Mavrick?
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I do absolutely no cardio. I hate cardio. I just lift weights after work, but I don't take breaks (kind of like circuit training, but not as intense). I'll do 3 different exercises in a round-robbin sort of manner. Example: 1st bench, 1st pull down, 1st military press, and then back around to 2nd bench, 2nd pull down, 2nd military press, and so on and so forth...

I also eat clean. I have 1 day a week that I cheat and have a pie or whatever. I'm eating 6 meals a day now (7 if you count after workout shake).

1st meal
Gold Standard Whey Isolate shake and yogurt

2nd meal
3 whole eggs, 2 egg whites, portion on cottage cheese, 2 whole peaches.

3rd
Tuna or Chicken salad sandwich, beans, and carrots or greens.

4th
6 Star Whey Protien Shake (50g of protein).

5th
1 Chicken breast and portion of carb

After workout
Gold Standard whey isolate shake and a portion of carb

6th
Chicken or meat and vegetable
 
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22 Rules for Massive Success With Women
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