“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Weight exercises for improving quickness and vertical?

One on One

Master Don Juan
Joined
Jan 7, 2003
Messages
1,172
Reaction score
3
Location
Omnipresent
Anybody know any good exercises for improving quickness and vertical leap (besides the obvious leg exercises like squats, leg press, extensions, calf raises, curls)? My gym has some nice freestyle pulley type weights that allow for a lot of range of motion and I was thinking some exercises on those might be good since they really work the stabilizer muscles. I'm not too sure where to begin.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

~UnDisputed~

Senior Don Juan
Joined
Jun 1, 2002
Messages
300
Reaction score
0
Location
650, Cali...
one word....

PLYOMETRICS

this intails zig zag drills, box drills, sprint mecanics, etc. etc. i garentee if you take the time to research it ( bodybuilding.com and teenbodybuilding.com ) you will see results...
 

Zircon

Senior Don Juan
Joined
Apr 11, 2002
Messages
433
Reaction score
0
Anyone say Plyometrics? :)

yep that's th eonly way. If you do gym, do only fairly heavy weights with a jerk movement...slow movement will build muscle but not the explosive strenth u r looking for. In fact it would make you even slower.

Plyo still the way to go
 
Top