"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Weight exercises for improving quickness and vertical?

One on One

Master Don Juan
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Anybody know any good exercises for improving quickness and vertical leap (besides the obvious leg exercises like squats, leg press, extensions, calf raises, curls)? My gym has some nice freestyle pulley type weights that allow for a lot of range of motion and I was thinking some exercises on those might be good since they really work the stabilizer muscles. I'm not too sure where to begin.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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~UnDisputed~

Senior Don Juan
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one word....

PLYOMETRICS

this intails zig zag drills, box drills, sprint mecanics, etc. etc. i garentee if you take the time to research it ( bodybuilding.com and teenbodybuilding.com ) you will see results...
 

Zircon

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Anyone say Plyometrics? :)

yep that's th eonly way. If you do gym, do only fairly heavy weights with a jerk movement...slow movement will build muscle but not the explosive strenth u r looking for. In fact it would make you even slower.

Plyo still the way to go
 
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