“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Weight exercises for improving quickness and vertical?

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One on One

Master Don Juan
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Anybody know any good exercises for improving quickness and vertical leap (besides the obvious leg exercises like squats, leg press, extensions, calf raises, curls)? My gym has some nice freestyle pulley type weights that allow for a lot of range of motion and I was thinking some exercises on those might be good since they really work the stabilizer muscles. I'm not too sure where to begin.
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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~UnDisputed~

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one word....

PLYOMETRICS

this intails zig zag drills, box drills, sprint mecanics, etc. etc. i garentee if you take the time to research it ( bodybuilding.com and teenbodybuilding.com ) you will see results...
 
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Zircon

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Anyone say Plyometrics? :)

yep that's th eonly way. If you do gym, do only fairly heavy weights with a jerk movement...slow movement will build muscle but not the explosive strenth u r looking for. In fact it would make you even slower.

Plyo still the way to go
 
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