"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Weight exercises for improving quickness and vertical?

One on One

Master Don Juan
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Anybody know any good exercises for improving quickness and vertical leap (besides the obvious leg exercises like squats, leg press, extensions, calf raises, curls)? My gym has some nice freestyle pulley type weights that allow for a lot of range of motion and I was thinking some exercises on those might be good since they really work the stabilizer muscles. I'm not too sure where to begin.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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~UnDisputed~

Senior Don Juan
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one word....

PLYOMETRICS

this intails zig zag drills, box drills, sprint mecanics, etc. etc. i garentee if you take the time to research it ( bodybuilding.com and teenbodybuilding.com ) you will see results...
 

Zircon

Senior Don Juan
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Anyone say Plyometrics? :)

yep that's th eonly way. If you do gym, do only fairly heavy weights with a jerk movement...slow movement will build muscle but not the explosive strenth u r looking for. In fact it would make you even slower.

Plyo still the way to go
 
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