"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Wasting Whey?

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When I mix my protein shakes, a good portion of it doesn't mix and it clumps together. It just sticks to the cup and ends going down the drain when I wash the cup. It doesn't matter how much I stir and shake or blend, it won't dissolve completely. Does this happen with anybody's shakes?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Lifeforce

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Whey protein usually dissolves if you let it be for an hour or so. I've never experienced clumpings with my whey unless I take huge amounts and try to mix at once.

Solution might be to wait before you drink it, mix with small amounts at a time or use a shaker.
 

search1ng

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My girlfriend got me a blenderbottle as a random present. It's very, very good at what it's supposed to do (mix stuff).

Also, you can reduce clumping by adding more liquid.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Alle_Gory

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PuertoRicanGuitars said:
When I mix my protein shakes, a good portion of it doesn't mix and it clumps together. It just sticks to the cup and ends going down the drain when I wash the cup. It doesn't matter how much I stir and shake or blend, it won't dissolve completely. Does this happen with anybody's shakes?
Heat is a problem. Use colder water and slowly add in the water, like you're making dough for cake. If you just dump all the flour and water together it forms big clumps which are a pain to remove.

Shaker bottles also work for mixing whey, personally I dislike them since they make the mixture all frothy. If you have access to a blender that would be very useful. Also good for mixing in and pulverizing other ingredients like fruit and such.
 
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PDubb75

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I used to have this problem when I put the whey into my bottle before the water. This issue resolved itself almost completely when I filled the cup with water first, and then added the powder.

Also, this happened a lot more when I was buying some crappier quality whey. Now that I am getting some higher-end stuff and spending a bit more on it, my shakes are much smoother.

theblackcat's link is a great product, also.
 
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