NeedToImprove
Senior Don Juan
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which one is most effective?
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Warrior Vs Paleo Diet
- Thread starter NeedToImprove
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
so we can attempt to help.NeedToImprove
Senior Don Juan
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i just wanted to know which one works better for most of us who are cutting fat. i lost 4 kilos in 2 months (from 81 kg to 77 ), but i need to lose 4 more kilos to achieve my ideal weight (my height is 1,72 meters ) without eating too much of the wrong foods.
i cut with cakes.7up,coke, most sodas (i only drink a lipton ice tea or a red bull when i need some extra energy and of course water ) i cut with fried food also, and sausages, pork meat, etc.
i eat mostly vegetables, lots of spinach, fish ( mostly grilled salmon, sardine and tuna fish, i cant find tuna in water so i eat the in oil one, but i get rid of the oil,lean meats, grilled too.
i dont eat too much fruits, mostly bananas before my workout. also cereals (muesli) with milk when i wake up.
please add here some more things i could add to my diet, frankly i dont trust those diets but maybe im being zealous.
i cut with cakes.7up,coke, most sodas (i only drink a lipton ice tea or a red bull when i need some extra energy and of course water ) i cut with fried food also, and sausages, pork meat, etc.
i eat mostly vegetables, lots of spinach, fish ( mostly grilled salmon, sardine and tuna fish, i cant find tuna in water so i eat the in oil one, but i get rid of the oil,lean meats, grilled too.
i dont eat too much fruits, mostly bananas before my workout. also cereals (muesli) with milk when i wake up.
please add here some more things i could add to my diet, frankly i dont trust those diets but maybe im being zealous.
Warboss Alex
Master Don Juan
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not familiar with the details of either diet (I've known so many fad diets it gets boring to look into the workings of each) but unless I'm mistaken they're based around meats, veg, fruit and nuts with a minimum of grains and such. if so then they're great for fat burning if the quantities are correct (you'd need to eat below maintainance obviously) but not very good at all for keeping or building muscle.
however, add in some carbs around your workouts (pre and post) and maybe a recarb day 1-2 times a week and it should work fine.
again, don't expect to gain a whole lot of muscle but if weightloss is your primary goal then this sort of diet is among the best options. a pure ketogenic diet is ideal to lose weight but isn't compatible with heavy training (or any training really).
however, add in some carbs around your workouts (pre and post) and maybe a recarb day 1-2 times a week and it should work fine.
again, don't expect to gain a whole lot of muscle but if weightloss is your primary goal then this sort of diet is among the best options. a pure ketogenic diet is ideal to lose weight but isn't compatible with heavy training (or any training really).
MetalFortress
Master Don Juan
The paleo diet looks pretty good. The warrior diet is absolutely retarded. If you're going for one of the other, pick the paleo.
The warrior diet, for those unfamiliar, revolves around eating minimally during the day, and eating one massive meal at night. There's no scientific reason why it should work, and it would be impossible to bulk on, not to mention shut down the metabolism.
The warrior diet, for those unfamiliar, revolves around eating minimally during the day, and eating one massive meal at night. There's no scientific reason why it should work, and it would be impossible to bulk on, not to mention shut down the metabolism.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Bible_Belt
Master Don Juan
Cutting out sugar and refined carbs accounts for much of both diet's benefits.
Warboss Alex
Master Don Juan
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so just a fancy way of saying 'eating clean' then?Bible_Belt said: