NeedToImprove
Senior Don Juan
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which one is most effective?
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Warrior Vs Paleo Diet
- Thread starter NeedToImprove
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"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
so we can attempt to help.NeedToImprove
Senior Don Juan
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i just wanted to know which one works better for most of us who are cutting fat. i lost 4 kilos in 2 months (from 81 kg to 77 ), but i need to lose 4 more kilos to achieve my ideal weight (my height is 1,72 meters ) without eating too much of the wrong foods.
i cut with cakes.7up,coke, most sodas (i only drink a lipton ice tea or a red bull when i need some extra energy and of course water ) i cut with fried food also, and sausages, pork meat, etc.
i eat mostly vegetables, lots of spinach, fish ( mostly grilled salmon, sardine and tuna fish, i cant find tuna in water so i eat the in oil one, but i get rid of the oil,lean meats, grilled too.
i dont eat too much fruits, mostly bananas before my workout. also cereals (muesli) with milk when i wake up.
please add here some more things i could add to my diet, frankly i dont trust those diets but maybe im being zealous.
i cut with cakes.7up,coke, most sodas (i only drink a lipton ice tea or a red bull when i need some extra energy and of course water ) i cut with fried food also, and sausages, pork meat, etc.
i eat mostly vegetables, lots of spinach, fish ( mostly grilled salmon, sardine and tuna fish, i cant find tuna in water so i eat the in oil one, but i get rid of the oil,lean meats, grilled too.
i dont eat too much fruits, mostly bananas before my workout. also cereals (muesli) with milk when i wake up.
please add here some more things i could add to my diet, frankly i dont trust those diets but maybe im being zealous.
Warboss Alex
Master Don Juan
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not familiar with the details of either diet (I've known so many fad diets it gets boring to look into the workings of each) but unless I'm mistaken they're based around meats, veg, fruit and nuts with a minimum of grains and such. if so then they're great for fat burning if the quantities are correct (you'd need to eat below maintainance obviously) but not very good at all for keeping or building muscle.
however, add in some carbs around your workouts (pre and post) and maybe a recarb day 1-2 times a week and it should work fine.
again, don't expect to gain a whole lot of muscle but if weightloss is your primary goal then this sort of diet is among the best options. a pure ketogenic diet is ideal to lose weight but isn't compatible with heavy training (or any training really).
however, add in some carbs around your workouts (pre and post) and maybe a recarb day 1-2 times a week and it should work fine.
again, don't expect to gain a whole lot of muscle but if weightloss is your primary goal then this sort of diet is among the best options. a pure ketogenic diet is ideal to lose weight but isn't compatible with heavy training (or any training really).
MetalFortress
Master Don Juan
The paleo diet looks pretty good. The warrior diet is absolutely retarded. If you're going for one of the other, pick the paleo.
The warrior diet, for those unfamiliar, revolves around eating minimally during the day, and eating one massive meal at night. There's no scientific reason why it should work, and it would be impossible to bulk on, not to mention shut down the metabolism.
The warrior diet, for those unfamiliar, revolves around eating minimally during the day, and eating one massive meal at night. There's no scientific reason why it should work, and it would be impossible to bulk on, not to mention shut down the metabolism.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Bible_Belt
Master Don Juan
Cutting out sugar and refined carbs accounts for much of both diet's benefits.
Warboss Alex
Master Don Juan
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so just a fancy way of saying 'eating clean' then?Bible_Belt said: