NeedToImprove
Senior Don Juan
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which one is most effective?
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Warrior Vs Paleo Diet
- Thread starter NeedToImprove
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
so we can attempt to help.NeedToImprove
Senior Don Juan
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i just wanted to know which one works better for most of us who are cutting fat. i lost 4 kilos in 2 months (from 81 kg to 77 ), but i need to lose 4 more kilos to achieve my ideal weight (my height is 1,72 meters ) without eating too much of the wrong foods.
i cut with cakes.7up,coke, most sodas (i only drink a lipton ice tea or a red bull when i need some extra energy and of course water ) i cut with fried food also, and sausages, pork meat, etc.
i eat mostly vegetables, lots of spinach, fish ( mostly grilled salmon, sardine and tuna fish, i cant find tuna in water so i eat the in oil one, but i get rid of the oil,lean meats, grilled too.
i dont eat too much fruits, mostly bananas before my workout. also cereals (muesli) with milk when i wake up.
please add here some more things i could add to my diet, frankly i dont trust those diets but maybe im being zealous.
i cut with cakes.7up,coke, most sodas (i only drink a lipton ice tea or a red bull when i need some extra energy and of course water ) i cut with fried food also, and sausages, pork meat, etc.
i eat mostly vegetables, lots of spinach, fish ( mostly grilled salmon, sardine and tuna fish, i cant find tuna in water so i eat the in oil one, but i get rid of the oil,lean meats, grilled too.
i dont eat too much fruits, mostly bananas before my workout. also cereals (muesli) with milk when i wake up.
please add here some more things i could add to my diet, frankly i dont trust those diets but maybe im being zealous.
Warboss Alex
Master Don Juan
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not familiar with the details of either diet (I've known so many fad diets it gets boring to look into the workings of each) but unless I'm mistaken they're based around meats, veg, fruit and nuts with a minimum of grains and such. if so then they're great for fat burning if the quantities are correct (you'd need to eat below maintainance obviously) but not very good at all for keeping or building muscle.
however, add in some carbs around your workouts (pre and post) and maybe a recarb day 1-2 times a week and it should work fine.
again, don't expect to gain a whole lot of muscle but if weightloss is your primary goal then this sort of diet is among the best options. a pure ketogenic diet is ideal to lose weight but isn't compatible with heavy training (or any training really).
however, add in some carbs around your workouts (pre and post) and maybe a recarb day 1-2 times a week and it should work fine.
again, don't expect to gain a whole lot of muscle but if weightloss is your primary goal then this sort of diet is among the best options. a pure ketogenic diet is ideal to lose weight but isn't compatible with heavy training (or any training really).
MetalFortress
Master Don Juan
The paleo diet looks pretty good. The warrior diet is absolutely retarded. If you're going for one of the other, pick the paleo.
The warrior diet, for those unfamiliar, revolves around eating minimally during the day, and eating one massive meal at night. There's no scientific reason why it should work, and it would be impossible to bulk on, not to mention shut down the metabolism.
The warrior diet, for those unfamiliar, revolves around eating minimally during the day, and eating one massive meal at night. There's no scientific reason why it should work, and it would be impossible to bulk on, not to mention shut down the metabolism.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Bible_Belt
Master Don Juan
Cutting out sugar and refined carbs accounts for much of both diet's benefits.
Warboss Alex
Master Don Juan
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so just a fancy way of saying 'eating clean' then?Bible_Belt said: