"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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want to cut bodyfat% in half need advice

Ice_Berg_1

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I'm currently at 20% bodyfat just checked for the first time and didn't realize it was so high, I guess it's my diet I do cardio 3 times a week 30-40 minutes, how long would it take realistically to get down to 10 % and what are some things i should look into doing or taking like fatburners and stuff, I've herd clenbuterol works well at burning fat without losing muscle, anyone ever tried it?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Vampire

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30-40 minutes of cardio can be offset by a cupcake, keep that in mind.

I can't give you a realistic idea of how quickly you can cut your bf% in half because it's all relative to how much you weigh. If you weigh 200 pounds with 20% bodyfat, you're going to have to lose roughly 20 pounds to get to 10%. But basically, you can lose about 1-3 pounds a week in a healthy way without losing muscle mass. So gauge it from there.

And clenbuterol? Dude, taking a steroid-type compound to lose such a little amount of weight is overkill.

Drink water and eat well. Make sure you hit the weights too.

Lift for about an hour 3-4 times a week, then do about 30-60 minutes of cardio a day. You will notice a large difference in a month or two.
 
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Originally posted by Ice_Berg_1
I'm currently at 20% bodyfat just checked for the first time and didn't realize it was so high, I guess it's my diet I do cardio 3 times a week 30-40 minutes, how long would it take realistically to get down to 10 % and what are some things i should look into doing or taking like fatburners and stuff, I've herd clenbuterol works well at burning fat without losing muscle, anyone ever tried it?
Uhh fat burning pills are scam so don't waste your money on it. The best way to lose weight is to do cardio and lift. If you REALLY want to reduce your bodyfat to 10% then I suggest you to start doing SWIMMING, not recreational but hard-core athlete swimming. Thanks to that I was always able to maintain my bodyfat at 13-10%. :D
 

steroidsrule

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listen up, DIET DIET DIET DIET DIET DIET

get that under control first and then worry about lifting/cardio

EDIT: clenbutorol is a great choice and its not a steroid-like compound... Ephedrine/Caffiene/Aspirin is also great BUT DO NOT TAKE THESE YET, your body is obviously weak and unhealthy due to your weight and taking these substances will cause more harm than good... diet first
 

reyalp

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start eating smaller meals more frequently, throw in some HIIT

you might grab the eBook "Burn The Fat, Feed The Muscle" while you're out perusing the internet, too.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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SynTheUnscathed

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Originally posted by reyalp
start eating smaller meals more frequently, throw in some HIIT

you might grab the eBook "Burn The Fat, Feed The Muscle" while you're out perusing the internet, too.

Exactly. I got that book...and its sooooo perfect. And it is simple...not easy, but makes it seem so simple. www.burnthefat.com

Get this book, best 30 bucks you ever spent.


:woo:
 
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