"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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want to cut bodyfat% in half need advice

Ice_Berg_1

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I'm currently at 20% bodyfat just checked for the first time and didn't realize it was so high, I guess it's my diet I do cardio 3 times a week 30-40 minutes, how long would it take realistically to get down to 10 % and what are some things i should look into doing or taking like fatburners and stuff, I've herd clenbuterol works well at burning fat without losing muscle, anyone ever tried it?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Vampire

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30-40 minutes of cardio can be offset by a cupcake, keep that in mind.

I can't give you a realistic idea of how quickly you can cut your bf% in half because it's all relative to how much you weigh. If you weigh 200 pounds with 20% bodyfat, you're going to have to lose roughly 20 pounds to get to 10%. But basically, you can lose about 1-3 pounds a week in a healthy way without losing muscle mass. So gauge it from there.

And clenbuterol? Dude, taking a steroid-type compound to lose such a little amount of weight is overkill.

Drink water and eat well. Make sure you hit the weights too.

Lift for about an hour 3-4 times a week, then do about 30-60 minutes of cardio a day. You will notice a large difference in a month or two.
 
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Originally posted by Ice_Berg_1
I'm currently at 20% bodyfat just checked for the first time and didn't realize it was so high, I guess it's my diet I do cardio 3 times a week 30-40 minutes, how long would it take realistically to get down to 10 % and what are some things i should look into doing or taking like fatburners and stuff, I've herd clenbuterol works well at burning fat without losing muscle, anyone ever tried it?
Uhh fat burning pills are scam so don't waste your money on it. The best way to lose weight is to do cardio and lift. If you REALLY want to reduce your bodyfat to 10% then I suggest you to start doing SWIMMING, not recreational but hard-core athlete swimming. Thanks to that I was always able to maintain my bodyfat at 13-10%. :D
 

steroidsrule

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listen up, DIET DIET DIET DIET DIET DIET

get that under control first and then worry about lifting/cardio

EDIT: clenbutorol is a great choice and its not a steroid-like compound... Ephedrine/Caffiene/Aspirin is also great BUT DO NOT TAKE THESE YET, your body is obviously weak and unhealthy due to your weight and taking these substances will cause more harm than good... diet first
 

reyalp

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start eating smaller meals more frequently, throw in some HIIT

you might grab the eBook "Burn The Fat, Feed The Muscle" while you're out perusing the internet, too.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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SynTheUnscathed

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Originally posted by reyalp
start eating smaller meals more frequently, throw in some HIIT

you might grab the eBook "Burn The Fat, Feed The Muscle" while you're out perusing the internet, too.

Exactly. I got that book...and its sooooo perfect. And it is simple...not easy, but makes it seem so simple. www.burnthefat.com

Get this book, best 30 bucks you ever spent.


:woo:
 
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