"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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want to cut bodyfat% in half need advice

Ice_Berg_1

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I'm currently at 20% bodyfat just checked for the first time and didn't realize it was so high, I guess it's my diet I do cardio 3 times a week 30-40 minutes, how long would it take realistically to get down to 10 % and what are some things i should look into doing or taking like fatburners and stuff, I've herd clenbuterol works well at burning fat without losing muscle, anyone ever tried it?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Vampire

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30-40 minutes of cardio can be offset by a cupcake, keep that in mind.

I can't give you a realistic idea of how quickly you can cut your bf% in half because it's all relative to how much you weigh. If you weigh 200 pounds with 20% bodyfat, you're going to have to lose roughly 20 pounds to get to 10%. But basically, you can lose about 1-3 pounds a week in a healthy way without losing muscle mass. So gauge it from there.

And clenbuterol? Dude, taking a steroid-type compound to lose such a little amount of weight is overkill.

Drink water and eat well. Make sure you hit the weights too.

Lift for about an hour 3-4 times a week, then do about 30-60 minutes of cardio a day. You will notice a large difference in a month or two.
 
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Originally posted by Ice_Berg_1
I'm currently at 20% bodyfat just checked for the first time and didn't realize it was so high, I guess it's my diet I do cardio 3 times a week 30-40 minutes, how long would it take realistically to get down to 10 % and what are some things i should look into doing or taking like fatburners and stuff, I've herd clenbuterol works well at burning fat without losing muscle, anyone ever tried it?
Uhh fat burning pills are scam so don't waste your money on it. The best way to lose weight is to do cardio and lift. If you REALLY want to reduce your bodyfat to 10% then I suggest you to start doing SWIMMING, not recreational but hard-core athlete swimming. Thanks to that I was always able to maintain my bodyfat at 13-10%. :D
 

steroidsrule

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listen up, DIET DIET DIET DIET DIET DIET

get that under control first and then worry about lifting/cardio

EDIT: clenbutorol is a great choice and its not a steroid-like compound... Ephedrine/Caffiene/Aspirin is also great BUT DO NOT TAKE THESE YET, your body is obviously weak and unhealthy due to your weight and taking these substances will cause more harm than good... diet first
 

reyalp

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start eating smaller meals more frequently, throw in some HIIT

you might grab the eBook "Burn The Fat, Feed The Muscle" while you're out perusing the internet, too.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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SynTheUnscathed

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Originally posted by reyalp
start eating smaller meals more frequently, throw in some HIIT

you might grab the eBook "Burn The Fat, Feed The Muscle" while you're out perusing the internet, too.

Exactly. I got that book...and its sooooo perfect. And it is simple...not easy, but makes it seem so simple. www.burnthefat.com

Get this book, best 30 bucks you ever spent.


:woo:
 
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