"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Walking - one of the most underrated tools for weight loss

IKO69

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It is a great tool. I did use it in the past with the intention of losing weight but I found it would take a lot of time (as in I had to walk 2-3 hours) --- too time consuming, so I stopped and just stick to runs or the elliptical I have. I do however go on a 1 hr daily walk after diner - this is without fail. It's great, helps the digestion and a few times I week I also encounter interested women and sometimes get a date out of it if they are attractive.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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BackInTheGame78

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It is a great tool. I did use it in the past with the intention of losing weight but I found it would take a lot of time (as in I had to walk 2-3 hours) --- too time consuming, so I stopped and just stick to runs or the elliptical I have. I do however go on a 1 hr daily walk after diner - this is without fail. It's great, helps the digestion and a few times I week I also encounter interested women and sometimes get a date out of it if they are attractive.
Hmm...I would say your diet is the issue then, an hour would be more than enough time to lose weight if you did it consistently. Even a half hour a day would work.

Did you log your food and track it for a period of time? I've found when I don't do this I can go over target calories pretty substantially without much effort.
 

IKO69

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Hmm...I would say your diet is the issue then, an hour would be more than enough time to lose weight if you did it consistently. Even a half hour a day would work.

Did you log your food and track it for a period of time? I've found when I don't do this I can go over target calories pretty substantially without much effort.
Oh yeah, this was several years ago when I was in my early 30's and wasn't as restrictive when it came to diet (lol). Liked pasta, pastries (Cannoli) and ice cream too much. Now I just have these things a little and on the weekends. I was 20ish lbs over - so 190. Wasn't too bad but I had started to gain a small belly. I ran the 20lbs off at the time. Now I keep my weight in check through combined exercise and reduced carb intake.

Yes, I log food on the fitbit app.
 
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