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Walking - one of the most underrated tools for weight loss

IKO69

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It is a great tool. I did use it in the past with the intention of losing weight but I found it would take a lot of time (as in I had to walk 2-3 hours) --- too time consuming, so I stopped and just stick to runs or the elliptical I have. I do however go on a 1 hr daily walk after diner - this is without fail. It's great, helps the digestion and a few times I week I also encounter interested women and sometimes get a date out of it if they are attractive.
 

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BackInTheGame78

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It is a great tool. I did use it in the past with the intention of losing weight but I found it would take a lot of time (as in I had to walk 2-3 hours) --- too time consuming, so I stopped and just stick to runs or the elliptical I have. I do however go on a 1 hr daily walk after diner - this is without fail. It's great, helps the digestion and a few times I week I also encounter interested women and sometimes get a date out of it if they are attractive.
Hmm...I would say your diet is the issue then, an hour would be more than enough time to lose weight if you did it consistently. Even a half hour a day would work.

Did you log your food and track it for a period of time? I've found when I don't do this I can go over target calories pretty substantially without much effort.
 

IKO69

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Hmm...I would say your diet is the issue then, an hour would be more than enough time to lose weight if you did it consistently. Even a half hour a day would work.

Did you log your food and track it for a period of time? I've found when I don't do this I can go over target calories pretty substantially without much effort.
Oh yeah, this was several years ago when I was in my early 30's and wasn't as restrictive when it came to diet (lol). Liked pasta, pastries (Cannoli) and ice cream too much. Now I just have these things a little and on the weekends. I was 20ish lbs over - so 190. Wasn't too bad but I had started to gain a small belly. I ran the 20lbs off at the time. Now I keep my weight in check through combined exercise and reduced carb intake.

Yes, I log food on the fitbit app.
 
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