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Walking - one of the most underrated tools for weight loss

IKO69

IKO69

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It is a great tool. I did use it in the past with the intention of losing weight but I found it would take a lot of time (as in I had to walk 2-3 hours) --- too time consuming, so I stopped and just stick to runs or the elliptical I have. I do however go on a 1 hr daily walk after diner - this is without fail. It's great, helps the digestion and a few times I week I also encounter interested women and sometimes get a date out of it if they are attractive.
 

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BackInTheGame78

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IKO69 said:
It is a great tool. I did use it in the past with the intention of losing weight but I found it would take a lot of time (as in I had to walk 2-3 hours) --- too time consuming, so I stopped and just stick to runs or the elliptical I have. I do however go on a 1 hr daily walk after diner - this is without fail. It's great, helps the digestion and a few times I week I also encounter interested women and sometimes get a date out of it if they are attractive.
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Hmm...I would say your diet is the issue then, an hour would be more than enough time to lose weight if you did it consistently. Even a half hour a day would work.

Did you log your food and track it for a period of time? I've found when I don't do this I can go over target calories pretty substantially without much effort.
 
IKO69

IKO69

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BackInTheGame78 said:
Hmm...I would say your diet is the issue then, an hour would be more than enough time to lose weight if you did it consistently. Even a half hour a day would work.

Did you log your food and track it for a period of time? I've found when I don't do this I can go over target calories pretty substantially without much effort.
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Oh yeah, this was several years ago when I was in my early 30's and wasn't as restrictive when it came to diet (lol). Liked pasta, pastries (Cannoli) and ice cream too much. Now I just have these things a little and on the weekends. I was 20ish lbs over - so 190. Wasn't too bad but I had started to gain a small belly. I ran the 20lbs off at the time. Now I keep my weight in check through combined exercise and reduced carb intake.

Yes, I log food on the fitbit app.
 
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