“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Vertical Jump

D

DJ-TrickY

Don Juan
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Hey all, im trying to increase my vertical jump as you can probably tell. Im looking for some advice on what specific exercises i should do from any one who has considerable experience with this. Right now its about 22 inches
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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C

Create Reality

Master Don Juan
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ideally you should do squats, and do them fast and hard. do them fast and hard to activate the fast-twitch muscle fibers, which are the same ones you use when you jump. training jumps with slow squatting isnt as effective as this. also some ppl say do calf raises, but i fail to see how that will improve your vertical at all rather than overtraining your calfs.
 
D

Dobo

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You can use a machine called a Velocity Builder. You are strapped down by elastic and you just jump. Keep on with that and you will soon find you can jump a little higher.
 
F

fanren

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Don't bother with machine and gimmicks (shoes, ankle weights, whatever bs).

The key is to increase your power

like the previous gentlemen said: weights and plyo will help

a good squat routine to try is the box squat

something liek 50% of your 1RM and just do 2 reps in 2 seconds for 10 sets

be careful with plyo though the impact will easily overtrain you

good luck man
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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22 Rules for Massive Success With Women
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