spesmilitis
Master Don Juan
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My nutrition proffesser said veggies should still be crunchy after cooking, otherwise they lose some of their nutritional value. So don't cook em too much.
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Veggies should still be crunchy after cooking
- Thread starter spesmilitis
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Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
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proffesser? hahah :kick:spesmilitis said:
Anyway....this is very true...apparently if you boil your vegies then all the nutrients go out into the water in and if you pour the damn water down the sink then you lose all the damn nutrients. True fact.
So i suggest steaming them...or even better, eat them raw (maybe not the case with broccholi but certainly with carrots). on the subject of carrots, dont peel them cause most of the nutrients are in the peels
spesmilitis
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Wanderer* said:on the subject of carrots, dont peel them cause most of the nutrients are in the peels
Same with potatoes, except for the carbs.