"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Usual ratios of lifts (Squat vs Bench, etc.)

J

Jitterbug

Master Don Juan
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Learn the basics off a reputable coach first. Then you'll be able to spot the experienced lifter who knows what he's doing. There are plenty of big strong guys who are big & strong DESPITE of how they train.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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D

Drum&Bass

Master Don Juan
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Drum&Bass, do you mind posting up a body weight routine I could do to help prepare for weights?
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A body weight routine isn't necessary. Just do body weight exercises ALL the time, EVERDAY. Be creative on how you do them and have fun with it.

Develop your UPPER BODY first !! work on your legs AFTER you have built up your body.

Follow this basic template:

- Pull Ups and all variations of pulling and rowing exercises FIRST
- Push Ups / Dips and all variations of pushing exercises SECOND
- Legs and all variations of Squats, lunges etc, both quads and hamstring THIRD

- Jumping and Explosive Exercises (clapping push ups, clapping pull ups etc) should be done as much as possible.


Reverse Hypers

Random ideas

Advanced Arms / playground

Random ideas / home

tabata squats

more tabata squats

random
 
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22 Rules for Massive Success With Women
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